S&J Fitness and Kickboxing features the most exciting and results-producing workout available in the area by far:Kickboxing, Bootcamp & BeyondAs the name suggests, this class is the ultimate combination of the proven benefits of kickboxing, poured into a fitness bootcamp format, but goes far beyond sprints, pushups, squats and situps. The kickboxing is supplemented by the most effective personal training exercises and tools to give you the most exhilarating exercise experience yet.We employ a non-military style to motivate clients our clients to take out daily frustration and stress, as you will strap on your boxing gloves to kick and punch target shields and mitts. This class truly feels like personal training, as trainers provide individualized attention, and modify exercises to accommodate the beginner level exerciser or to challenge the advanced.
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