Shelly Fitzsimmons Integrative Fitness, 1163 Yulupa Ave, Santa Rosa, CA 95405, US

Studio Fitness of Santa Rosa is a neighborhood fitness space that believes in the journey of living a healthy lifestyle rather than viewing it as a destination. With a focus on building relationships and fostering a sense of community, they welcome individuals of all ages and fitness levels to join their supportive and enthusiastic environment. Their experienced personal trainers offer tailored training programs to help clients achieve their goals, whether it's weight loss, strength training, balance improvement, or mobility enhancement. In addition to personal training, Studio Fitness provides stability training using cutting-edge balance training technologies to strengthen and stabilize muscles, as well as Turbo Sonic Sound Vibration Therapy to stimulate muscle contraction and relaxation. Their nutrition coaches offer guidance on various health issues, including weight loss, diabetes, heart disease, and cancer, with a 21-day weight loss jump start program that emphasizes real food and no fad diets. With a team of certified professionals, Studio Fitness is dedicated to helping individuals improve their fitness, well-being, and overall quality of life.Generated from the website