Ruth Frechman, MA, RDN, CPT is a nationally recognized registered dietitian nutritionist with over 20 years of experience, specializing in helping individuals achieve their health and fitness goals. With her Fad-Free Nutritionist approach, Ruth offers personalized services and guidance to promote healthy living, weight loss, and increased energy levels.
Through her best-selling book, "The Food Is My Friend Diet," Ruth provides practical advice and easy-to-follow recipes for a healthy lifestyle. Her clients have praised her motivating and empowering approach, which focuses on making healthy eating enjoyable and sustainable. Whether you're a cooking pro or a work in progress, Ruth's expertise and support can help you look and feel your best.
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