Pilates Westwood is a full-service Pilates studio offering private and semi-private training by certified instructors. Pilates Mat and Reformer classes are also available. Other training includes Gyrotonic, core training, active isolated stretching and physical therapy. Massage services are also offered by some trainers. The trainers work independently here, with their own schedules and specialties. New clients can receive half price on their first session. Pilates is designed to promote flexibility, increase core strength, improve joint flexibility and rehabilitation of various physical issues. Many parking options are available for the studio.