History
I am new in this aria , but I have more then 20 years experience, I am certified Pilates instructor. I prefer to work on one-on - one with a clients, because every one has different body structure, condition and problems.
Specialties
If one of these points applies to you please take this advantage call and make appointment. 1. I don't like group exercise 2. I am stiff and not flexible 3. I don't like tight schedule 4. I have pain in my buck, shoulders and so on... My name is Ana and I am here to work with you and your schedule. I like to incorporate exercises that improve overall health, posture, balance and reduce the risk of chronic diseases. I want to help my clients to live a healthy, happy life! This is One -on-One program; no walk-in, by appointment only. Yoga and Pilates are often thrown into the same category. True, they are similar practices, but they have some major differences that many people don't recognize. The first thing to keep in mind is that there are many different forms of yoga and Pilates, which makes determining the distinctions between them a tough assignment. Pilates is a much younger practice, beginning in the mid-20th century by an athlete named Joseph Pilates. He created the exercises as a form of rehabilitation and strengthening. Thai Yoga is relatively new to modern spas, but it was actually developed by Buddhist monks in Thailand as a healing modality 2,500 years ago. Thai yoga uses passive stretching and gentle pressure along the body's energy lines to increase flexibility, relieve muscle and joint tension and balance the body's energy systems. Pilates -Thai Yoga is both deeply relaxing and energizing. The Thai ancient art of healing involves applying pressure on the