Specialties
At Pilates of LA we specialize in Reformer, Cadillac, and Mat Exercises designed to strengthen your core, upper body, lower body, increase flexibility, improve posture, and joint mobility. It is great for clients looking to build lean muscles, athletes who want to improve their performance, clients looking for a gentle less stressful form of resistance training, and as a non painful way to increase flexibility. Pilates is a great form of exercise for men, women, athletes, children, and seniors.
