Personal Trainer in Los Angeles, CA is a dedicated post-pregnancy rehab program that aims to promote proper post-pregnancy recovery and support overall wellness for mothers. Founded by a mother of three and ex-Elite level athlete with over 27 years of professional fitness rehabilitation wellness experience, the program provides mothers with a comprehensive recovery plan, including fitness, nutrition, and other key information and support.
The program, known as the Ishio Method, has received rave reviews from satisfied clients who have experienced improved postpartum recovery, particularly in their pelvic floor muscles. With simple yet effective principles and protocols, the Ishio Method has made a significant difference in the post-pregnancy experiences of many women, helping them regain their pre-baby bodies and overall well-being.
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