Oakland Yoga Studio (OYS) offers precise and detailed anatomically based yoga instruction, inspired by B.K.S. Iyengar, with a focus on healing and therapeutic practices. Students are guided to observe and feel the energetic structure of the asanas, using modification and enhancement techniques to target specific areas of the body.
With a commitment to the practice of ahimsa, OYS challenges students of all ages and abilities to deepen their understanding and execution of yoga while emphasizing self-care and a lighthearted approach to the practice.
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