North Bay Holistic Wellness is a leading fitness and wellness community for mothers, offering unlimited access to 400 workouts, pelvic floor core programs, education, meditations, and nutrition. Their expertly curated content is designed to help mothers exercise safely during pregnancy, feel prepared for birth, heal faster postpartum, prevent and heal from diastasis recti and birth injuries, and get back to doing what they love without leaks. With a focus on the unique needs of the female body, North Bay Holistic Wellness aims to empower and inform mothers through every stage of motherhood, from preconception to menopause.
LUNA Mother Co, created by a mom on a mission for moms, provides a variety of safe yet challenging workouts that also help to heal the pelvic floor and core, allowing mothers to feel stronger. Their evidence-based programs cater to women at different stages of motherhood, including those trying to conceive, pregnant, postpartum, and experiencing the changes of menopause. With a focus on preventing and healing diastasis recti, pelvic floor considerations, and birth injuries, LUNA Mother Co offers a wide range of fitness classes and educational videos to support mothers on their wellness journey.
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