History
Therapy doesn't have to be complicated and confusing: At The Mental Gym, we team with clients to help them to uncover and assess the thoughts and perceptions that are creating struggle in their lives and blocking them from happiness and fulfillment. Once these issues are uncovered, we then craft an action-oriented playbook to tackle and transform these distorted perceptions and situational missteps. We work with clients to develop effective strategies so that they can create and sustain a regimen designed to keep them healthy and happy for years to come. At The Mental Gym you are one-step closer to finding and following a clear path toward empowerment and wellbeing.
Specialties
Our business, The Mental Gym, specializes in helping clients navigate their way through daily life stressors, emotional setbacks, relationship concerns, and difficult times. In doing so, we empower people to build emotional muscle and develop stronger relationships with self and others. Call for a free phone consultation.