My Nutrition Zone is a comprehensive nutrition coaching service in El Dorado Hills, CA, led by Sheila Leard, a registered dietitian, board-certified sports dietitian, and certified personal trainer. With a focus on functional medicine nutrition, Sheila offers personalized nutrition plans, evaluates current training and eating behaviors, and addresses relevant medical conditions to help clients achieve their health and fitness goals.
Whether working with local athletes or conducting virtual meetings, My Nutrition Zone provides services such as functional medical nutrition therapy, race day nutrition planning, and guest speaking engagements to educate individuals and groups on the benefits of using food as medicine. With a practical approach to nutrition, Sheila aims to empower clients to manage their symptoms through diet and lifestyle changes, promoting long-term healthy behaviors for optimal well-being.
Generated from the website