History
Ive been a Professional Fitness Coach since 1997. I have put in way over 10,000 hours so this pretty much makes me an expert in my field. I am not going to waste your time and tell you that exercise and proper nutrition will help you in your fitness journey. You know this! You just don't know how to put it all together and keep it going. This is where I come in. I am NOT going to be on my phone while you are doing squats! I am not going to talk to you about my dating life while you are doing push-ups. I am not going to watch the Lakers game while you are doing ring rows. I expect you to be on time, ready, and have the mindset to get to work. I do not want to waste your time. We have work to do.
Specialties
We specialize in showing up on time, not on the phone while we are training, not chatting about our dating life, and or, not watching the TV while you are doing your squats.