Lairds Academy of Martial Arts offers Korean martial arts classes, cardio fitness programs, kickboxing and power fitness, a class that aims to increase your metabolism and reduce body fat. They also have a variety of classes for children, including Little Dragons, which will teach your child introductory martial arts techniques such as falling, tumbling and flexibility. A cardio kickboxing class is available for teens. With any course you register for, the first class is free.