Kettlebell Zen in Oakland, CA is a transformative fitness program created by Coach T, who combines quick hitting exercise routines and meditative exercises to help busy professionals, parents, artists, musicians, and anyone seeking self-improvement. With a focus on good technique and basic human movements, Coach T guides clients through kettlebell exercises that build strength, flexibility, and peace of mind.
Through private instruction in the comfort of your home or nearby park, Kettlebell Zen offers a simple yet effective program that includes kettlebell swings, squats, presses, deadlifts, rows, carries, and bodyweight exercises. With a commitment of just 20 minutes, three times a week, clients can experience the benefits of this fun and challenging workout, as testified by satisfied participants who have seen results and improved overall fitness.
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