History
Hi! Welcome. I've been a personal trainer for 18 years. I am passionate about health. I love exercise. Over my 18 years of experience I have gained a lot of knowledge on all things being human- Why it's hard to change but we can. Why what we eat really matters for our long term health. Why exercise is so important for our overall health. I continue to learn every day about what I do. I practice what I teach.
Specialties
What I do really well is listen to my clients' needs. I do my best to deliver what each client wants. We all have different desires and goals. I will do my best to create workouts for you to help you achieve what you want. And if we aren't getting there, I will ask for feedback. Reset and begin again until I figure out what works best for you.