History
New Years 2014 I decided to venture out and become my own business. I felt the confidence, experience, knowledge, networking was all in line and ready to take action. So far, I've received excellent feedback from clients and have learned a wealth of knowledge just being in the fitness industry. I love it even more and hope to grow my business every New Year! Everyone should love what they do, and I'm proud to say that I truly do.
Specialties
Personal training. Partner training. Group training. Functional fitness. Sport specific training. Strength and conditioning emphasis. Weight loss and nutrition, injury recovery and prevention, mobility, flexibility, balance, movement patterns.