Specialties
Most people go to the gym and usually come out feeling better. But unfortunately not nearly as many reach their goals. If you are ready, we are here to help you reach-and exceed-your goals. Mission Statement: To provide superior quality, Evidence-Based Exercise and Performance Solutions to our clients via training, consulting, speaking and informational products. What do you get when you train with us? Fair priced, high quality training sessions. You will initially meet with us and perform an assessment. These sessions can include video assessments, a variety of postural, strength, and body composition testing, and specific spreadsheet exercise programming. After that, we will design your program and place you in a time slot that fits your needs. An environment that encourages and supports success. This is one of the things that sets us apart from most gyms. I have a