History
Adeline Yoga is a community-based Iyengar yoga studio in South Berkeley. Come visit us when you are in the neighborhood at the Tuesday Farmer's Market. It is right outside our door!
Specialties
Iyengar yoga. It emphasizes the development of strength, stamina, flexibility, focus and balance. The practice of this yoga unwinds physical knots and mental tensions. It is wonderful for people of any age and ability. I am trained to handle a large variety of physical and mental health concerns. Yoga creates peace in the body. your yoga helps you create peace in your life. Your yoga helps you feel better. Yoga helps you to see things as they truly are Yoga is a practice for self-understanding. A consistent practice can improve your life in so many ways. I encourage you to start now, no matter your strength, flexibility or age.