Intensity Martial Arts is a school offering instruction to adults and children 4 years old and up. The school specializes in Tae Kwon Do and kickboxing. Training here helps students develop physical self defense skills as well as develop self esteem and confidence. Classes also provide nutrition education, development of listening skills and focus skills. Instructors here include world and national champions. Classes are divided into age groups of 4 - 6 years of age, 7 - 12 years of age and 13 years old and up for teens and adults.