History
Cookie cutter wellness? No thanks. Inspired Wellness first gained popularity because of its ability to help clients achieve more than weight loss, empowering them to improve the overall quality of their life and achieve new personal bests with unconventional, life changing methods. Clients are guided through the process of a healthy lifetime, not just a moment. Participants drop 5-20 pounds their first month without starving, working out for hours a day or taking pills, and with a different workout every single time, plateaus are not on the radar. Workouts last less than an hour and produce better results than hours and hours at the gym. Client receive superior education and training and are well equipped with tools for the rest of their lives. Notable accomplishments include being voted the Top 5 Personal Trainer and Boot Camp in KCRA's A List Awards, being featured in Style Magazine, The Sacramento Press, WellBEing Resource and more.
Specialties
1 on 1, semi-private, boot camps, corporate wellness, online training Weight Loss and Weight Management *Why Diets DO NOT Work *Motivation/Goal Setting *Weight Management Specific Exercise Program *Weight Management Specific Nutrition Education *Fat Loss/Muscle Building Nutrition Counseling and Meal Planning *Organic, Sustainable Living *Metabolic Typing *Digestion/Food Sensitivity *Fungus/Parasite/Toxicity *Food Quality/Nutrient Timing *Grocery Shopping/Food Lists/Label Reading/Supplements Complete Wellness and Lifestyle Coaching *Biomechanics/Posture Correction *Healthy Appraisal Assessment *Healthy Wellness Guidelines *Eliminating Medications *Sleep Cycle/Quality *pH/Alkalinity/Acidity Stress Management *Cortisol/Stress/Adrenal Fatigue Testing Fitness and Exercise Training *Muscle Deviation/Imbalance Testing and Correction *Core, Balance, Stabilization Training *Flexibility *Resistance Training/Leaning/Toning *Sports Performance *Cardiovascular Training