History
We're a small out of home business based in Alameda, CA. After years of branching out into different areas of the fitness world, we finally decided to share this experience to help others reach their goals.
Specialties
We offer one-on-one training for athletes, body builders or those simply seeking to get in better general shape. Our techniques range from strength training, olympic lifting, plyometrics, strongman and circuit training/Cross-fit. (Our rates begin at 250$ for 8 sessions. Call or visit our website for more information and your free assessment)