Healthful Ev in Sherman Oaks, CA is a fitness program focused on helping individuals form healthy habits for long-term results. Led by trainer Evelyn, the program caters to all genders, ages, and fitness levels, offering personalized workout programs and customized meal plans. With a holistic approach that addresses both physical and mental health, Healthful Ev aims to empower individuals to build a positive and confident life through exercise and self-care.
Through a combination of metabolic stress, mechanical tension, and muscle damage, Healthful Ev's training methods prioritize training smarter, not harder. Additionally, Evelyn's personal experience with overcoming an eating disorder allows her to provide support and guidance to those struggling with similar challenges. With access to a private Facebook group and 24/7 email support, members of Healthful Ev can find a supportive community and expert guidance on their journey towards improved physical and mental well-being.
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