History
Each class is 60 minutes in duration. One of the certified personal trainers will explain the workout for the day and demonstrate the exercises that will be performed. Proper form and technique will also be discussed. The workout will then begin, which may involve anything from a 5-mile run to a 5-exercise circuit with barbells, kettle bells, treadmills and spin bikes. The workouts are always different and you never know until you show up what the workout will consist of. The reason for not giving advance notice of the type of workout is that this is not a workout CLASS, but a workout PROGRAM. We design the workouts to work synergistically with the next workout of the following day, the day after, etc. This program is designed for you to work your body intensely without skipping any elements
Specialties
Hardcore Fitness El Cajon offers personal training in a group setting. We create a new workout daily explained and led by our knowledgeable trainers, which is designed to target all areas of the body. During these boot camps, each member will receive personalized attention, and be taught the proper techniques to avoid injury and get results. Our Fight Camp classes are heart rate monitor class that uses high-intensity fight-inspired techniques. Our family-like atmosphere is always supportive and motivating while working together in our fitness classes. So whether you are a trained athlete, or just looking to get in shape, we have something to offer. Stop by now to learn more about our memberships or our results-driven 60 Day Challenge.