History
Glide Training Co is a growing training business owned and operated by stand-out fitness couple Josh Kober and Lisa Saunders. Their passion for success is evident in their highly personalized approach in both personal and small-group training. You won't find a better duo to help you with your fitness, health, or recovery than these two. From the moment you walk into their Bankers Hill based studio, you will be welcome by a growing community, their 2 pups, Radar and Hale, and an utmost genuine care for your success. Glide offers reasonable prices for their expert services and a wide array of workout styles including HIIT, Strength training, endurance and sport-specific training, TRX, and Yoga.
Specialties
Glide Training Co. is a personal training and group fitness studio in the beautiful community of Bankers Hill. The gym space is highly private, well-kempt and easily accessible. At Glide, you're sure to be pushed by one of their highly educated owner/operators, or nurtured by the yoga classes taught by Bri Stoecker. The attention to detail and wide variety of fitness discipline are what make Glide special. Glide Training Co. offers top-notch 1:1 sessions where you can have a program created just for you and yields the most effective results. The also offer small group training that will have you competing with and cheering on your peers. There are various class types ranging from the high intensity classes like F.A.F. and MetaMuscle to intro level classes meant for all levels like Functional training Circuits or TRX Total Body. The community feeling at Glide is that of a group of friends, all there to help each other out, while still trying to our-do one another.