Genus Chiropractic, located in Torrance, CA, offers a unique exercise program called Danger and Safer Resistance Exercises, designed by Dr. Joseph Kurnik, D.C., to cater to individuals with spinal injuries, degenerative conditions, and those looking to minimize spinal stress during resistance training. With over 30 years of experience as a chiropractor, Dr. Joe developed this program to address the limitations and potential aggravation caused by standard core training methods, providing a more flexible and less dangerous approach to exercise.
The focus of the low compression resistance exercise program is to reduce vertical pressures on the intervertebral disc and facet joints, while strengthening major muscle groups and minimizing strain on vulnerable areas. By avoiding loading the spine in standing or sitting positions, flexing forward at the waist, and extending backward, the exercises recommended by Dr. Joe aim to minimize spinal compression and nerve irritation. While there may be exceptions and individual variations, Genus Chiropractic offers a comprehensive exercise solution for those with back pain and specific spinal conditions.
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