Full Presence Mindfulness (FPM) is a unique and transformative mindfulness practice that goes beyond the conventional approach. Grounded in the teachings of Tibetan Lama Tarthang Tulku, FPM invites individuals to explore every dimension of their experience, including sensations, emotions, thoughts, stories, values, intentions, and societal systems. By letting go of self-centered perspectives, participants awaken to a vibrant and interconnected world, enabling them to align their actions with their highest values and respond effectively to the future.
Founded by Jack Petranker and offered exclusively by the Center for Creative Inquiry in Berkeley, California, FPM offers retreats and courses that facilitate profound personal growth and lasting change. Through a combination of breathwork, sensory exercises, and introspective exploration, participants learn to recognize and transcend limiting patterns, gaining new resources for living authentically and promoting positive transformation. Whether attending a retreat in the serene redwoods of Northern California or engaging in online courses, individuals can embark on a journey of self-discovery and expanded awareness with Full Presence Mindfulness.
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