Powerhouse Fitness in Folsom, CA offers a comprehensive fitness and nutrition program designed to empower clients to achieve their fitness goals and make lifelong changes. With motivating small group training sessions and a focus on long-term, livable diet changes, Powerhouse Fitness helps clients become the best possible version of themselves. The program also emphasizes the importance of a healthy lifestyle beyond exercise, encouraging clients to prioritize sleep, stress management, flexibility, and more for overall well-being.
Powerhouse Fitness creates a supportive community where friendships are formed through member events and camaraderie in class. The small group personal training sessions, capped at 8 participants, provide individualized attention while maintaining a motivating and fun group dynamic. The 8-week FitBlocks combine full-body, 3-dimensional workouts that incorporate strength, cardio, and movement training for optimal results. With a focus on lifestyle changes and weekly challenges, Powerhouse Fitness helps clients achieve their goals and improve their quality of life.
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