Specialties
Flow specializes in creating an effective and educational fitness regiment for beginners, experts and anyone in between. We pride ourselves on building a bridge between Physical Therapy and performance. If you feel Physical Therapy was lacking, we will create a more inclusive program. If you're an athlete looking to take your body to the next level, we will show you how. If you're looking to get into shape, we will get you there safely and quickly. FLOW is not a normal gym. FLOW is a private training studio that specializes in 1-on-1 fitness coaching and small group sessions. At FLOW, we feel we have created a system that forms a bridge between traditional Physical Therapy and individualized fitness training. No matter your physical condition or ailments, we will tailor a program to your individualized goals. We promise to educate, inspire, motivate and guide you to your maximum potential.