History
Sgt. E founded the company with the intention of combining physical and spiritual training for fitness for the heart. Acquiring Marine Corps training and multiple certifications in Pilates, Massage Therapy and Holistic Nutrition/Lifestyle coaching allows him to share with clients the most current scientific and spiritual approach to healing mind, body and soul- thereby helping clients reach their goals safely and efficiently in a Holistic manner. He combines both Eastern and Western philosophies to create an individualized program for Personal Training, focussing on correcting imbalances and achieving weight loss by maintaining a healthy Nutrition/Lifestyle plan. His empowering Group Classes include: Pilates, functional fitness, breathing exercises, affirmations and meditations to give a student variety in each class. He shares his CMT expertise (Swedish, deep tissue, foam rolling) with all clients so they heal and reach their goals faster. Smile, Breathe, Love & Live!
Specialties
Reach your goal with Sgt.E's holistic program that includes Exercise, Corrective mobilization stretches, Therapeutic Massage, Nutrition & Lifestyle coaching. In an hour session you can get Nutrition (meals, cooking tips), Lifestyle coaching (to achieve work/life balance), Corrective Mobilization stretching & exercise program coaching (video taped for eternal reference), and massage to address muscles used in the session. Get energized with workouts that include Pilates, functional exercises, foam rolling and flexibility, weight lifting, boot camp exercises, cardio drills, core conditioning, martial arts, breathing practices, smiling and stress reduction. We do a 100+ point assessment going over the MusculoSkeletal, Hormonal, and Limbic systems to identify specific injuries, muscle imbalances and any core weakness that can impede your journey to life lasting fitness. We use the data to design 6-week programs that address and correct YOUR specific needs. You are empowered to master your program at your own speed and can even get more than one 6-week program design with your purchased package depending on your ability.