History
Fit-Nex is located in Southern California. Our trainers will provide injury prevention/pre and re-habilitation, performance enhancement, as our foundation. Using the CK-FMS (Functional Movement Specialist), and also NIS (Neuromuscular Intensification System) and I currently am the only trainer in the world with both certifications The Fit-Nex System, and Philosophy will be key for Competitive teams, Olympic Development, and athletes. It will also benefit anyone looking to create more athleticism, and have lessened his or her chance of injury. Conventional thinking in the fitness industry used to be that you could not create athleticism; through NIS and the FMS we are seeing that is just not true. Statistics showing the breakthroughs athletes, coaches and trainers are have made using these 2 systems, not only prove that they were wrong, but through preventing injury they keep their players on the field, which is our primary objective.
Specialties
Performance enhancement Injury prevention Pre-rehabilitation Private training Semi-private training Kettlebell Bootcamp Through the Functional movement screen asymmetries, stability, and mobility issues in the individual's movement are exploited. This gives us a baseline for correcting those issues through exercise. Corrections these issues will lessen the chance of an injury. Through the Sports Science the individual will gain improvement in their power, speed, balance, and overall athleticism through the neuromuscular intensification system. Even though there are other trainers providing similar services, we are unique, our trainers are certified as both a functional movement and sports science specialist. We also utilize non-conventional training methods that include the use of kettlebells and battling ropes.