Fit After 50 SoCal in Long Beach, CA offers small group fitness classes specifically designed for women over 50. Their curated workouts focus on improving balance, reducing pain, and building strength to meet the demands of everyday life.
With experienced instructors like Maryann Youssef, who brings a background in epidemiology and public health grants to the fitness industry, Fit After 50 SoCal provides a supportive and engaging environment for individuals looking to enhance their overall health and well-being through movement.
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