Fildes Fitness is a premier personal training service in Pasadena, CA, dedicated to helping individuals achieve their fitness goals through customized one-on-one and duet training sessions. With a focus on balance, stability, and flexibility, their specialized training skills guide clients to improve their strength, burn calories, and move with ease and control.
In addition to personal training, Fildes Fitness offers a unique Stretch Roll Class designed to alleviate common issues caused by sedentary lifestyles or over-exercising. This class combines static and active stretching techniques to relax tight muscles, enhance mobility, prevent injuries, and relieve soreness. With a commitment to helping clients reach their fitness goals at every level, Fildes Fitness is the go-to destination for personalized fitness solutions.
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