History
Olympian Drew Certified and Professional Trainer -2000 sydney olympian -all american -ncaa champion - usa national champion -2017 usa gold medalist -national record holder -Texas Sports Dynasty Awarded Athlete
Specialties
What we offer is Personal Functional Athletic Strength Training... Which is ... Bodyweight training is all about the basics and the truth is, no matter how advanced you are, your body will always fall back on its base level of strength... Your overall bodyweight strength will always serve as the foundation and bridge to your other strengths... Most of my clients (and even advanced athletes) have HORRIBLE form and technique when they first come in; this is totally normal, and quite frankly, all too common. I've always made it a point to go bodyweight training first and to make my clients prove to me and themselves that they are strong enough to handle their own bodyweight correctly and efficiently before using other strength tools extensively. When it comes to the basics of bodyweight training, you should be familiar with all of the essential movements: squats, lunges, push ups, pull ups and planks These are primal movements. F.A.S.T to helps improve at