Empowered by Dana is a self-defense and fitness training company located in Thousand Oaks, CA. With a focus on empowering individuals of all ages and genders, they offer self-defense seminars and classes that provide practical skills to make you feel safe and confident. Additionally, they provide personalized functional training programs and nutrition guidance to help individuals reach their unique health and fitness goals.
Founded by Dana, who has overcome personal challenges and found strength through self-defense and fitness, Empowered by Dana aims to share her knowledge and empower others to live their healthiest, strongest, and safest lives. With a passion for teaching and a commitment to continuous learning, Dana provides individual, partner, small group, and virtual training options to cater to different needs and preferences.
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