East Bay ADHD in Berkeley, CA is a private practice run by Melinda White, a licensed Marriage and Family Therapist (MFT28729). They offer individual, family, couples counseling, and psychotherapy services for individuals with Attention Deficit Hyperactivity Disorder (ADHD). Their approach is focused on cognitive behavioral therapy, helping clients make concrete changes in their lives by addressing negative beliefs and attitudes that may be hindering their functioning.
With a neurobiological understanding of ADHD, East Bay ADHD recognizes that it is not just the traits of ADHD that can be problematic, but also the negative self-esteem and defeatist attitudes that can develop as a result. Their cognitive behavioral therapy approach is practical and aims to help clients deal with day-to-day issues that impede their success, such as organization, prioritizing, and follow-through. They work with clients to set clear goals, evaluate progress, and develop strategies to overcome obstacles, ultimately helping individuals with ADHD lead more fulfilling lives.
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