Lauren Anton RD is a highly experienced Registered Dietitian Nutritionist and Certified Personal Trainer based in Culver City, CA. With a specialization in eating disorders, athletes and eating disorders, and sports nutrition, Lauren helps clients find peace with their bodies and develop a healthy relationship with food and movement. Her non-diet, weight-inclusive approach focuses on self-compassion and self-care, allowing clients to shed societal rules and regulations that no longer serve them. Through individual nutrition therapy, family nutrition therapy, mindful eating, intuitive movement, and sports nutrition, Lauren empowers clients to reconnect with their body's innate wisdom and enjoy the pleasure of food and physical activity. With a passion for normalizing and enhancing the eating experience, Lauren guides clients in developing a keener sense of hunger and fullness cues, exploring actual food preferences, and finding joy in moving their bodies. Whether in-office or outdoors, Lauren provides personalized support to help clients fuel their bodies for optimal performance and increase their overall well-being.Generated from the website

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