Curves in Antelope, CA offers a unique fitness solution for women in a non-intimidating small group studio setting, with a focus on strength training, cardio, and stretching movements in just 30 minutes. Their workout of the week features movements from various classes including boxing, cardio, body basics, and balance, all guided by a Curves coach for personalized results.
With over 30 years of experience, Curves has helped women worldwide get healthier and stronger through their 30-minute fitness circuit designed specifically for women. Members praise Curves for its supportive environment, personalized coaching, and effective total body workouts that cater to a range of fitness levels and goals.
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