Curves in Auburn, CA offers a unique fitness solution for women in a non-intimidating small group studio setting, providing a 30-minute workout that targets every major muscle group through a proven gym program of strength training, cardio, and stretching movements. With a focus on personalized coaching and a variety of classes ranging from low to high intensity, Curves empowers women to achieve their health and wellness goals.
Through their innovative workout of the week program, Curves combines strength training, cardio, boxing, and balance exercises to help women increase core strength, agility, and coordination. With a supportive community and personalized workout programs, Curves has been a trusted women's gym for over 30 years, helping women around the world get healthier and stronger.
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