Curves in Thousand Oaks, CA offers a unique fitness solution for women in a non-intimidating small group studio setting, with a focus on strength training, cardio, and stretching movements in just 30 minutes.
Their workout of the week features movements from classes such as boxing, cardio, body basics, and balance, all guided by a Curves coach to help women increase core strength, agility, and coordination while gaining confidence and familiarity with the exercises.
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