History
Crystal Thomas is a movement specialist passionate about creating pain free healthy living through fitness. Her goal in forming CTFit was for her clients to improve posture, eliminate pain, and increase strength and performance using Postural Restoration techniques
Specialties
Taking consults now! Currently taking new clients both Mindful Movement Membership & 1on1. Posture focused with optimized breathing & strength to eliminate pain, manage stress and get stronger & healthier with each breath!