History
This business opened in March 2015.
Specialties
CrossFit Mendocino is the original CrossFit affiliate in Mendocino County. CrossFit Mendocino is owned and operated by certified CrossFit trainers and so as a member you will receive nothing but the most dedicated attention and training. We believe that CrossFit can be for anyone and we will work with you closely to help you be the best you can be and reach your optimal level of fitness no matter your age, gender, or fitness level. We follow the CrossFit methodology by offering a strength and conditioning program that attempts to optimize physical competence in each of the main areas of fitness: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. Our high-intensity workouts are constantly varied and every day will be a new experience. Each class typically includes a warm-up, a skill development segment, the high-intensity