History
CrossFit Kel-Core takes a holistic and comprehensive approach to health and wellness. We teach CrossFit, a special brand of fitness geared toward a wide range and variety of of ages, abilities, needs, goals and desires. Anyone seeking a fitness regimen that will enhance the quality of your life will find our strength and conditioning program beneficial. With CrossFit training, you will perform constantly varied functional movements with high intensity. You will increase your work capacity across broad time and modal domains. Using measurable, repeatable, and observable data to track your workouts allows you to make metric observations of your efforts. This empirical evidence will take your progress from the marginal to the definitive.
Specialties
Small class sizes. Personalized instruction. Comprehensive strength and conditioning using CrossFit programming and methodology.