History
We opened our gym, as La Mesa Workout, Inc. in April 2003. We joined the CrossFit family in December 2007. At the time, we the 350th CrossFit gym to affiliate. As of today, we are listed as the 301st affiliate, out of over 7000 world wide. Owner, Paul Flores, has over 80,000 hours of hands on personal training experience. CrossFit East County has a very established, educated and professional staff.
Specialties
We are