COR Pilates in Salinas, CA offers a comprehensive Pilates training program that focuses on conditioning the entire body while engaging the mind. With over 600 exercises designed to improve posture, reduce stress, and create long, lean muscles, their classes emphasize the engagement of the abdomen, back, and pelvic region.
Utilizing traditional Pilates apparatus such as the Studio Reformer and the Cadillac, COR Pilates provides progressive resistance training to create balance, strength, and flexibility in the body. Originally devised by Joseph Pilates to rehabilitate bedridden patients, the Cadillac continues to bridge the gap between exercise and physical therapy, making it one of the most effective and versatile pieces of exercise equipment ever engineered.
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