Coach Gareth Thomas is a world-class endurance coach with over 25 years of experience, working with top athletes in triathlon, duathlon, and cycling. He offers custom training programs, blood lactate testing, swim video analysis, run technique training, nutrition programs, and general endurance training consulting to athletes of all abilities. With a global client base, Gareth is known for his expertise in blood lactate testing and its application for endurance athletes, helping them reach their true potential.
Through his TRIO performance labs in Los Angeles and New York, Gareth brings sound training and nutrition principles to athletes and coaches. His services are tailored to each individual, with programs that include specific daily sessions for endurance, mobility, recovery, and strength training. Athletes are expected to train with a heart-rate monitor and keep a daily training journal, with regular blood lactate testing to monitor progress and gains. With a range of program options, including one-on-one coaching sessions and ongoing nutritional planning, Coach Gareth provides comprehensive support to help athletes achieve their goals.
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