Shala Santosha Ashtanga Yoga in San Francisco, CA is a dedicated yoga studio under the guidance of Christina Martini, an authorized and certified Ashtanga Yoga Therapy Teacher. With a focus on the lineage and traditions passed down by her teacher, Manju P. Jois, the shala integrates sadhana practice and the traditional yoga therapy approach of the eastern philosophy and methodology. The intention is to teach the ancient tradition in a way that delivers joy, healing, therapy, and spiritual benefits to every individual student.
With a commitment to providing a space of contentment, Shala Santosha welcomes all individuals, regardless of experience level, to experience the transformative power of Ashtanga Yoga. Through devotion and commitment to oneself, the practice aims to improve overall wellbeing and inspire personal growth. The studio honors the teachings of Manju Jois, whose presence has had a significant effect on the growth of yoga as a way of life globally.
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