Chess Fitness

4 reviews

+1 (805) 710-9167

Website

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I'm so proud of these two collegiate athletes! It's been a pleasure watching them grow over the years and get to this point.

I always cherish the role I play in a client's rehab journey.

"He's gonna catch that ball!" The Commanders are lucky to have you.

First 3 week transformation in a strength training program

Owner, Jennifer Paolucci training an NFL athlete

Training a college quarterback in preparation for the NFL combine.

1201 E Grand Ave

El Segundo, CA 90245

+1 (805) 710-9167

http://chessfitnessonline.com

Chess Fitness is a holistic health and fitness philosophy that recognizes the multifaceted nature of the human experience. By analyzing the environment and physiological responses, Chess Fitness develops personalized strategies to align individuals' lifestyles with their goals, whether it's optimizing athletic performance, achieving body composition changes, improving overall health and wellness, or providing rehabilitation and recovery support.

With over 25 years of experience, Chess Fitness offers a comprehensive range of services, including professional athlete coaching, body composition changes, nutrition and holistic care, supplement guidance, rest and recovery techniques, and specialized rehabilitation programs. By taking into account individual needs and utilizing a unique approach to therapy and nutrition, Chess Fitness aims to empower individuals to reach their full potential and create sustainable, long-term lifestyle changes.

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Reviews

5.04 reviews

Ian K.

4/3/2023

If you're a serious athlete or an average schmoe with prior injury, go see Jennifer. Before seeing Jennifer, I was still struggling to reach some milestones after a serious spinal injury left me...

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Alyx M.

11/6/2023

Jenn and Stephanie were amazing! Learned a lot from Jenn and had a lot of fun in her group classes. Stephanie is the best for massages and was able to help me with a lot of my muscle...

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Monica M.

11/21/2023

I came into Chess Fitness because I had been feeling a lot of back and hip pain. Years of being a professional dancer and old injuries that didn't heal properly were affecting my everyday life....

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Cheryl A.

12/13/2023

I can't say enough great things about Chess fitness. Jen works with many professional athletes; however, it didn't matter to her that I wasn't one. I started at Chess Fitness around my 50th...

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