Building Repairs DOT Com in Palo Alto, CA offers the Gokhale Method, a system of healthy posture and movement aimed at restoring structural integrity for an active and pain-free life. Through gentle hands-on instruction and theory, individuals can learn to alter their posture to heal from pain, build strength, and minimize compression, tension, and degeneration.
The Gokhale Method provides online and in-person classes, workshops, and products designed to help individuals transform their posture and overall well-being. Founded by Esther Gokhale, the method focuses on returning individuals to their primal posture, with effects often immediate and lasting a lifetime.
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