Donald Baune Chiropractic Inc in Lomita, CA offers the Total Back Fitness program, a unique and enjoyable exercise and conditioning program for the entire back and body. With a combination of carefully designed exercises, movement patterns, and dynamic ball exercises, this program effectively strengthens core postural muscles and improves overall fitness, while also providing relief and prevention of back pain.
Utilizing advanced concepts from various disciplines such as Neurology, Chiropractic, Sports Medicine, Exercise Rehabilitation, Yoga, Pilates, and Fitness Training, the Total Back Fitness program provides safe and progressive levels for most spinal conditions, with beginning, intermediate, and soon-to-be-completed advanced workouts. The program also includes valuable back care education and tips, making it a comprehensive solution for maintaining a strong and fit back and body.
Generated from the website