This is a place to work out with the trainers that are positive and knowledgable. Trainers vary the workouts so much, you rarely get the same one twice. Programs alternates between the treadmill and floor weights, bands and floor exercises so your heart rate stays elevated. Workouts are for one hour. Classes can be pricey, but it has packaged deals that will bring the cost per class down. Parking is in the back with validation.